← Ingredients

Fresh Cilantro

Prep Actions

Any action taken on an ingredient that changes its yield or its weight-to-volume equivalency from the original raw state.

Prep ActionYield %WeightVolumeEach
chop100%———

Additional Details

Recipes On 1
Ingredient aliases 4
  • cilantro
  • cilantro, chopped
  • cilantro, fresh
  • fresh coriander leaves

Ingredient Cost

Purchase packages, usable yield, and current prices.

No purchase cost has been entered.

U of M Equivalency

XX Weight = XX Volume = XX Each
You can define a custom ingredient conversion from weight to volume and to a pc/each of the ingredient.

0.25 cup=4 gConversion · Coriander (cilantro) leaves, raw

Nutrition

Connect a USDA food, enter a reviewed custom nutrition fact, or explicitly exclude a non-edible item.

Coriander (cilantro) leaves, rawreviewed · USDA FoodData Central
View source ↗
Calcium
67 mg
Carbohydrate
3.67 g
Cholesterol
0 mg
Dietary fiber
2.8 g
Calories
23 kcal
Iron
1.77 mg
Potassium
521 mg
Protein
2.13 g
Saturated fat
0.014 g
Sodium
46 mg
Total fat
0.52 g
Total sugars
0.87 g
Vitamin D
0 mcg
Record 169997Reviewed 2026-08-11