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Tahini

Prep Actions

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Additional Details

Recipes On 1
Ingredient aliases 1
  • tahini

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U of M Equivalency

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1 tbsp=15 gConversion · Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nutrition

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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)reviewed · USDA FoodData Central
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Calcium
426 mg
Carbohydrate
21.2 g
Cholesterol
0 mg
Dietary fiber
9.3 g
Calories
595 kcal
Iron
8.95 mg
Potassium
414 mg
Protein
17 g
Saturated fat
7.53 g
Sodium
115 mg
Total fat
53.8 g
Total sugars
0.49 g
Vitamin D
0 mcg
Record 170189Reviewed 2026-08-11