Roasted Sweet Potato and Carrot

Ingredients #

Process #

1. Peel, chop vegetables into 1cm^3 volume.
2. Soak in 5% salt solution, 4 hr.
3. Drain, dry.
4. Coat in mixture.
5. Roast at 400 °F for 1 hr+, stir occasionally.

Notes #

Sushi Rice

Ingredients #

Process #

1. Cook rice in rice cooker.
2. Mix, dissolve salt, msg, sugar into rice vinegar.
3. Add seasoning liquid to cooked rice.

Notes #

Sweet Potato Hummus

Ingredients #

Process #

1. Combine ingredients in blender.
2. Blend until smooth.

Notes #

Taco Bell Refried Beans

Ingredients #

Process #

1. Cook beans
2. Mash with remaining ingredients

Notes #

• 1 lb dry pinto -> ≈1 kg cooked.
• 6 c. water/lb. dry beans.