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Egg Whites

Prep Actions

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Additional Details

Recipes On 1
Ingredient aliases 1
  • egg whites

Ingredient Cost

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U of M Equivalency

XX Weight = XX Volume = XX Each
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1 cup=243 gConversion · Egg, white, raw, fresh

Nutrition

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Egg, white, raw, freshreviewed · USDA FoodData Central
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Calcium
7 mg
Carbohydrate
0.73 g
Cholesterol
0 mg
Dietary fiber
0 g
Calories
52 kcal
Iron
0.08 mg
Potassium
163 mg
Protein
10.9 g
Saturated fat
0 g
Sodium
166 mg
Total fat
0.17 g
Total sugars
0.71 g
Vitamin D
0 mcg
Record 172183Reviewed 2026-08-11