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Graham Crackers

Prep Actions

Any action taken on an ingredient that changes its yield or its weight-to-volume equivalency from the original raw state.

Prep ActionYield %WeightVolumeEach
crush100%———

Additional Details

Recipes On 1
Ingredient aliases 3
  • graham cracker
  • graham cracker crumbs
  • graham crackers, plain or honey, crushed

Ingredient Cost

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U of M Equivalency

XX Weight = XX Volume = XX Each
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1 cup=84 gcrushed · Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition

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Cookies, graham crackers, plain or honey (includes cinnamon)reviewed · USDA FoodData Central
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Calcium
77 mg
Carbohydrate
77.7 g
Cholesterol
0 mg
Dietary fiber
3.4 g
Calories
430 kcal
Iron
3.78 mg
Potassium
170 mg
Protein
6.69 g
Saturated fat
1.63 g
Sodium
516 mg
Total fat
10.6 g
Total sugars
24.8 g
Vitamin D
0 mcg
Record 174957Reviewed 2026-08-11