Spices, mace, groundreviewed · USDA FoodData Central
View source ↗- Calcium
- 252 mg
- Carbohydrate
- 50.5 g
- Cholesterol
- 0 mg
- Dietary fiber
- 20.2 g
- Calories
- 475 kcal
- Iron
- 13.9 mg
- Potassium
- 463 mg
- Protein
- 6.71 g
- Saturated fat
- 9.51 g
- Sodium
- 80 mg
- Total fat
- 32.4 g
- Vitamin D
- 0 mcg