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Ground Mace

Prep Actions

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Additional Details

Recipes On 1
Ingredient aliases 1
  • mace/nutmeg

Ingredient Cost

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U of M Equivalency

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1 tsp=1.7 gConversion · Spices, mace, ground

1 tbsp=5.3 gConversion · Spices, mace, ground

Nutrition

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Spices, mace, groundreviewed · USDA FoodData Central
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Calcium
252 mg
Carbohydrate
50.5 g
Cholesterol
0 mg
Dietary fiber
20.2 g
Calories
475 kcal
Iron
13.9 mg
Potassium
463 mg
Protein
6.71 g
Saturated fat
9.51 g
Sodium
80 mg
Total fat
32.4 g
Vitamin D
0 mcg
Record 170927Reviewed 2026-08-11