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Broccoli, Raw

Prep Actions

Any action taken on an ingredient that changes its yield or its weight-to-volume equivalency from the original raw state.

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Additional Details

Recipes On 1
Ingredient aliases 1
  • raw broccoli

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U of M Equivalency

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Nutrition

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Broccoli, rawreviewed · USDA FoodData Central
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Calcium
46 mg
Carbohydrate
6.27 g
Dietary fiber
2.4 g
Calories
31 kcal
Iron
0.69 mg
Potassium
303 mg
Protein
2.57 g
Saturated fat
0.039 g
Sodium
36 mg
Total fat
0.34 g
Record 747447Reviewed 2026-08-11