← Ingredients

Cooked White Rice

Prep Actions

Any action taken on an ingredient that changes its yield or its weight-to-volume equivalency from the original raw state.

This ingredient currently has no prep actions. Edit ingredient to add prep actions.

Additional Details

Recipes On 1
Ingredient aliases 1
  • rice, cooked

Ingredient Cost

Purchase packages, usable yield, and current prices.

No purchase cost has been entered.

U of M Equivalency

XX Weight = XX Volume = XX Each
You can define a custom ingredient conversion from weight to volume and to a pc/each of the ingredient.

1 cup=158 gConversion · Rice, white, long-grain, regular, enriched, cooked

Nutrition

Connect a USDA food, enter a reviewed custom nutrition fact, or explicitly exclude a non-edible item.

Rice, white, long-grain, regular, enriched, cookedreviewed · USDA FoodData Central
View source ↗
Calories
130 kcal
Protein
2.69 g
Total fat
0.28 g
Carbohydrate
28.17 g
Dietary fiber
0.4 g
Total sugars
0.05 g
Calcium
10 mg
Iron
1.2 mg
Potassium
35 mg
Sodium
1 mg
Vitamin D
0 mcg
Saturated fat
0.077 g
Cholesterol
0 mg
Record 168878Reviewed 2026-08-12