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Cooked Sweet Potato

Prep Actions

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Additional Details

Recipes On 2
Ingredient aliases 1
  • sweet potato, cooked

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U of M Equivalency

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1 cup=328 gmashed · Sweet potato, cooked, boiled, without skin

Nutrition

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Sweet potato, cooked, boiled, without skinreviewed · USDA FoodData Central
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Calcium
27 mg
Carbohydrate
17.7 g
Cholesterol
0 mg
Dietary fiber
2.5 g
Calories
76 kcal
Iron
0.72 mg
Potassium
230 mg
Protein
1.37 g
Saturated fat
0.031 g
Sodium
27 mg
Total fat
0.14 g
Total sugars
5.74 g
Vitamin D
0 mcg
Record 168484Reviewed 2026-08-11