Roasted Sweet Potato and Carrot

Batch Size:
Yield:

Main

AmountIngredient
Carrot
Cooked Sweet Potato
Granulated Sugar
Extra-virgin Olive Oil
Balsamic Vinegar
Ground Black Pepper
Scaled ingredient total110.7 g

Prep Method 5

  1. 1.Peel, chop vegetables into 1cm^3 volume.
  2. 2.Soak in 5% salt solution, 4 hr.
  3. 3.Drain, dry.
  4. 4.Coat in mixture.
  5. 5.Roast at 400 °F for 1 hr+, stir occasionally.

U of M Equivalency

XX Weight = XX Volume = XX Each

If you would like to use this recipe by weight, volume, and even by the portion - you can customize that here.For example, if your recipe yields 1 quart, weighs 850 grams, and each portion is 85 grams, toggle off the standard conversion and enter '850 grams = 1 quart = 10 portions'.

Standard Weight - Volume ConversionWhen toggled on, conversions are locked to 8oz = 1 cup. Toggle off to customize.
Weight
=
Volume
=
Each

Recipe Cost

There is not enough information to calculate cost. Please verify the below:
  • This recipe and all its sub-recipes must include Total Yield
  • All ingredients in this recipe and its sub-recipes must be defined
  • All ingredients in this recipe and its sub-recipes must have a purchase cost
  • All ingredients in this recipe and its sub-recipes must have the needed unit conversion to convert from the unit in the recipe to the purchase unit
  • If this recipe exists in multiple concepts or locations, there is a cost at each concept/location

Ingredient and sub-recipe costs used to calculate this recipe.

Ingredient / Sub-Recipe ( | )Cost
CarrotThis ingredient is not yet set with a purchase cost and unit—
Cooked Sweet PotatoThis ingredient is not yet set with a purchase cost and unit—
Granulated Sugar$0.0073
Purchase item name10 LB SUGAR
Purchase cost$6.58
Purchase unit10 pound
Date added2026-07-10
Item ID #980250647.0
Vendorsams_club
Extra-virgin Olive OilThis ingredient is not yet set with a purchase cost and unit—
Balsamic Vinegar$0.0194
Purchase item nameColavita Balsamic Vinegar of Modena IGP, 17 Fluid Ounce Bottle
Purchase cost$4.22
Purchase unit17 fluid_ounce_us
Date added2026-07-24
Item ID #10535480
Vendorwalmart
Ground Black PepperThis ingredient is not yet set with a purchase cost and unit—
Total Yield110.7 g
Total Cost$0.0266
Cost Per G:$0.0002

Partial estimate; unpriced ingredients are excluded. 7% of ingredient weight is priced.

4 costing issues
  • Carrot: no active USD purchase price with a convertible package size
  • Cooked Sweet Potato: no active USD purchase price with a convertible package size
  • Extra-virgin Olive Oil: no active USD purchase price with a convertible package size
  • Ground Black Pepper: no active USD purchase price with a convertible package size

Nutrition label

Complete the items below to generate a final label.

!
Serving sizeDefine the amount represented by one serving.
Label requirements
  • Enter an explicit serving size and unit.
Ingredients6 of 6 connected
Ingredient / RecipeUSDA IngredientYield after cookingNet Weight
CarrotCarrots, mature, raw
100.00%
50g
Cooked Sweet PotatoSweet potato, cooked, boiled, without skin
100.00%
50g
Granulated SugarSugars, granulated
100.00%
5g
Extra-virgin Olive OilOil, olive, extra virgin
100.00%
3g
Balsamic VinegarVinegar, balsamic
100.00%
2.5g
Ground Black PepperSpices, pepper, black
100.00%
0.2g

Draft calculation · 100% mapped. Scaled batch: 82 kcal. Nutrition and allergen analysis must be professionally verified before regulatory use.

Additional details

  • Formula uses a nominal 100 g basis; review the yield before use.