Subway Whole Wheat

Batch Size:
Yield:

Main

AmountIngredient
Whole Wheat Flour
Bread Flour
Vital Wheat Gluten
Water
Granulated Sugar
Canola Oil
Instant Yeast
Salt
Scaled ingredient total173 g

Prep Method 14

  1. 1.Combine dry and mix well.
  2. 2.Add water, then dry.
  3. 3.Mix ≈5 min until combined.
  4. 4.Add oil.
  5. 5.Mix to ≈20 min.
  6. 6.Rest 10 min.
  7. 7.Divide into 180 g balls.
  8. 8.Roll into 12 in sticks.
  9. 9.Grease pan.
  10. 10.Place sticks in pan.
  11. 11.Spray sticks with water.
  12. 12.Proof in pan 1 hr 30 min at 85 °F, humid, oven light.
  13. 13.Remove, from oven, preheat.
  14. 14.Bake ≈15 min at 350 °F, middle rack.

U of M Equivalency

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Recipe Cost

There is not enough information to calculate cost. Please verify the below:
  • This recipe and all its sub-recipes must include Total Yield
  • All ingredients in this recipe and its sub-recipes must be defined
  • All ingredients in this recipe and its sub-recipes must have a purchase cost
  • All ingredients in this recipe and its sub-recipes must have the needed unit conversion to convert from the unit in the recipe to the purchase unit
  • If this recipe exists in multiple concepts or locations, there is a cost at each concept/location

Ingredient and sub-recipe costs used to calculate this recipe.

Ingredient / Sub-Recipe ( | )Cost
Whole Wheat FlourThis ingredient is not yet set with a purchase cost and unit—
Bread FlourThis ingredient is not yet set with a purchase cost and unit—
Vital Wheat GlutenThis ingredient is not yet set with a purchase cost and unit—
WaterThis ingredient is not yet set with a purchase cost and unit—
Granulated Sugar$0.0068
Purchase item name10 LB SUGAR
Purchase cost$6.58
Purchase unit10 pound
Date added2026-07-10
Item ID #980250647.0
Vendorsams_club
Canola OilThis ingredient is not yet set with a purchase cost and unit—
Instant YeastThis ingredient is not yet set with a purchase cost and unit—
Salt$0.0016
Purchase item nameGreat Value Iodized Salt, 26 oz
Purchase cost$0.67
Purchase unit26 ounce_mass
Date added2024-10-27
Item ID #10448316
Vendorwalmart
Total Yield173 g
Total Cost$0.0085
Cost Per G:$0.00

Partial estimate; unpriced ingredients are excluded. 4% of ingredient weight is priced.

6 costing issues
  • Whole Wheat Flour: no active USD purchase price with a convertible package size
  • Bread Flour: no active USD purchase price with a convertible package size
  • Vital Wheat Gluten: no active USD purchase price with a convertible package size
  • Water: no active USD purchase price with a convertible package size
  • Canola Oil: no active USD purchase price with a convertible package size
  • Instant Yeast: no active USD purchase price with a convertible package size

Nutrition label

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Serving sizeDefine the amount represented by one serving.
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  • Enter an explicit serving size and unit.
Ingredients8 of 8 connected
Ingredient / RecipeUSDA IngredientYield after cookingNet Weight
Whole Wheat FlourFlour, whole wheat, unenriched
100.00%
46g
Bread FlourFlour, bread, white, enriched, unbleached
100.00%
31g
Vital Wheat GlutenVital wheat gluten
100.00%
23g
Waterwater
100.00%
60g
Granulated SugarSugars, granulated
100.00%
4.7g
Canola OilOil, canola
100.00%
4.5g
Instant YeastLeavening agents, yeast, baker's, active dry
100.00%
2g
SaltSalt, table
100.00%
1.8g

Draft calculation · 100% mapped. Scaled batch: 392 kcal. Nutrition and allergen analysis must be professionally verified before regulatory use.

Additional details

  • Formula uses a nominal 100 g basis; review the yield before use.