Subway Whole Wheat
Scalable formula
Ingredients
1× produces 173 g finished yield. Changing the multiplier, finished yield, or any ingredient amount scales the entire recipe.
| Ingredient | Standard % | Weight |
|---|---|---|
| Flour, whole wheat, unenriched | 26.59% | |
| Flour, bread, white, enriched, unbleached | 17.92% | |
| Vital wheat gluten | 13.29% | |
| water | 34.68% | |
| Sugars, granulated | 2.72% | |
| Oil, canola | 2.6% | |
| Leavening agents, yeast, baker's, active dry | 1.16% | |
| Salt, table | 1.04% |
Scaled ingredient total173 g
Prep Method 14
- 1.Combine dry and mix well.
- 2.Add water, then dry.
- 3.Mix ≈5 min until combined.
- 4.Add oil.
- 5.Mix to ≈20 min.
- 6.Rest 10 min.
- 7.Divide into 180 g balls.
- 8.Roll into 12 in sticks.
- 9.Grease pan.
- 10.Place sticks in pan.
- 11.Spray sticks with water.
- 12.Proof in pan 1 hr 30 min at 85 °F, humid, oven light.
- 13.Remove, from oven, preheat.
- 14.Bake ≈15 min at 350 °F, middle rack.
UoM Equivalency
No recipe-level equivalencies have been defined.
Recipe Cost
4% priced- Scaled batch
- $0.0085
- Per 100 g
- $0.0049
Partial estimate; unpriced ingredients are excluded.
6 costing issues
- Flour, whole wheat, unenriched: no active USD purchase price with a convertible package size
- Flour, bread, white, enriched, unbleached: no active USD purchase price with a convertible package size
- Vital wheat gluten: no active USD purchase price with a convertible package size
- water: no active USD purchase price with a convertible package size
- Oil, canola: no active USD purchase price with a convertible package size
- Leavening agents, yeast, baker's, active dry: no active USD purchase price with a convertible package size
Nutrition label
Complete the items below to generate a final label.
!
Serving sizeAdd servings in edit mode.
Ingredient nutritional data7 of 8 connected
!waterAdd nutritional data60 g›✓Flour, whole wheat, unenrichedFlour, whole wheat, unenriched46 g›✓Flour, bread, white, enriched, unbleachedFlour, bread, white, enriched, unbleached31 g›✓Vital wheat glutenVital wheat gluten23 g›✓Sugars, granulatedSugars, granulated4.7 g›✓Oil, canolaOil, canola4.5 g›✓Leavening agents, yeast, baker's, active dryLeavening agents, yeast, baker's, active dry2 g›✓Salt, tableSalt, table1.8 g›Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 1%
- Cholesterol 0mg
- 0%
- Sodium 410mg
- 18%
- Total Carbohydrate 37g
- 13%
- Dietary Fiber 3g
- 11%
- Total Sugars 0g
- Protein 17g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. A 2,000 calorie diet is used for general nutrition advice.
Draft calculation · 65% mapped. Scaled batch: 392 kcal. Nutrition and allergen analysis must be professionally verified before regulatory use.
Additional details
- Formula uses a nominal 100 g basis; review the yield before use.