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Pumpkin Puree

Prep Actions

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Additional Details

Recipes On 3
Ingredient aliases 1
  • pumpkin puree

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U of M Equivalency

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1 cup=245 gConversion · Pumpkin, canned, without salt

Nutrition

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Pumpkin, canned, without saltreviewed · USDA FoodData Central
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Calcium
26 mg
Carbohydrate
8.09 g
Cholesterol
0 mg
Dietary fiber
2.9 g
Calories
34 kcal
Iron
1.39 mg
Potassium
206 mg
Protein
1.1 g
Saturated fat
0.15 g
Sodium
5 mg
Total fat
0.28 g
Total sugars
3.3 g
Vitamin D
0 mcg
Record 168450Reviewed 2026-08-11