← Ingredients

Ground Nutmeg

Prep Actions

Any action taken on an ingredient that changes its yield or its weight-to-volume equivalency from the original raw state.

This ingredient currently has no prep actions. Edit ingredient to add prep actions.

Additional Details

Recipes On 5
Ingredient aliases 1
  • nutmeg

Ingredient Cost

Purchase packages, usable yield, and current prices.

No purchase cost has been entered.

U of M Equivalency

XX Weight = XX Volume = XX Each
You can define a custom ingredient conversion from weight to volume and to a pc/each of the ingredient.

1 tsp=2.2 gConversion · Spices, nutmeg, ground

1 tbsp=7 gConversion · Spices, nutmeg, ground

Nutrition

Connect a USDA food, enter a reviewed custom nutrition fact, or explicitly exclude a non-edible item.

Spices, nutmeg, groundreviewed · USDA FoodData Central
View source ↗
Calcium
184 mg
Carbohydrate
49.3 g
Cholesterol
0 mg
Dietary fiber
20.8 g
Calories
525 kcal
Iron
3.04 mg
Potassium
350 mg
Protein
5.84 g
Saturated fat
25.9 g
Sodium
16 mg
Total fat
36.3 g
Total sugars
2.99 g
Vitamin D
0 mcg
Record 171326Reviewed 2026-08-11