Spices, nutmeg, groundreviewed · USDA FoodData Central
View source ↗- Calcium
- 184 mg
- Carbohydrate
- 49.3 g
- Cholesterol
- 0 mg
- Dietary fiber
- 20.8 g
- Calories
- 525 kcal
- Iron
- 3.04 mg
- Potassium
- 350 mg
- Protein
- 5.84 g
- Saturated fat
- 25.9 g
- Sodium
- 16 mg
- Total fat
- 36.3 g
- Total sugars
- 2.99 g
- Vitamin D
- 0 mcg