Flour, wheat, all-purpose, unenriched, unbleachedreviewed · USDA FoodData Central
View source ↗- Calcium
- 22 mg
- Carbohydrate
- 74.6 g
- Dietary fiber
- 3 g
- Calories
- 362 kcal
- Iron
- 1.18 mg
- Potassium
- 150 mg
- Protein
- 12 g
- Sodium
- 2 mg
- Total fat
- 1.7 g
Any action taken on an ingredient that changes its yield or its weight-to-volume equivalency from the original raw state.
This ingredient currently has no prep actions. Edit ingredient to add prep actions.
Purchase packages, usable yield, and current prices.
XX Weight = XX Volume = XX Each
You can define a custom ingredient conversion from weight to volume and to a pc/each of the ingredient.
No equivalencies have been defined.
Connect a USDA food, enter a reviewed custom nutrition fact, or explicitly exclude a non-edible item.