Ingredient Cost

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U of M Equivalency

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1 cup=243 g(4.86 large eggs) · Egg, whole, raw, fresh

Nutrition

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Egg, whole, raw, freshreviewed · USDA FoodData Central
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Calcium
56 mg
Carbohydrate
0.72 g
Cholesterol
372 mg
Dietary fiber
0 g
Calories
143 kcal
Iron
1.75 mg
Potassium
138 mg
Protein
12.6 g
Saturated fat
3.13 g
Sodium
142 mg
Total fat
9.51 g
Total sugars
0.37 g
Vitamin D
2 mcg
Record 171287Reviewed 2026-08-11