Ingredient Cost
Purchase packages, usable yield, and current prices.
No purchase cost has been entered.
U of M Equivalency
XX Weight = XX Volume = XX Each
You can define a custom ingredient conversion from weight to volume and to a pc/each of the ingredient.
1 cup=243 g(4.86 large eggs) · Egg, whole, raw, fresh
Nutrition
Connect a USDA food, enter a reviewed custom nutrition fact, or explicitly exclude a non-edible item.
Egg, whole, raw, freshreviewed · USDA FoodData Central
View source ↗- Calcium
- 56 mg
- Carbohydrate
- 0.72 g
- Cholesterol
- 372 mg
- Dietary fiber
- 0 g
- Calories
- 143 kcal
- Iron
- 1.75 mg
- Potassium
- 138 mg
- Protein
- 12.6 g
- Saturated fat
- 3.13 g
- Sodium
- 142 mg
- Total fat
- 9.51 g
- Total sugars
- 0.37 g
- Vitamin D
- 2 mcg